Mindful Monday Meditation
The 7 benefits of meditation:
Focus and concentration
helps you focus on the present thereby increasing your concentration on your daily tasks
Self-esteem and self-awareness
Encourages self-reflection without judgement which builds self-esteem
Reduces stress
Lower the level of cortisol thereby helping you to relax better
Manage Anxiety or Depression
Trains the mind to focus on the present, making one less likely to ruminate on anxious thoughts that can fuel depression
Fight addition
Alter brain receptors associated with drug and alcohol addiction, that could reduce the craving for these substances
Control Pain
Studies show that meditation can reduce pain in those suffering from post-surgery, acute or chronic pain
Loving or kind
Strengthens brain circuits that respond to other's emotions promotes altruistic behaviour and decreases the implicit or unconscious bias responsible for perpetuating harmful stereotypes.
If you are interested please join us every Monday at 8:00 GMP +2 where we practice 15 minutes of meditation and 15minutes of affirmation on zoom:
https://us02web.zoom.us/j/89230450934?pwd=OWhodlNKSmllZHZNckN3LzVXaFkzQT09
or